“5 Easy Muscle Up Hacks” a “0:18 Explosive pulls – 3-6 reps 0:46 Banded MU’s – 1-5 reps 1:08 Jumping MU’s – 1-5 repss 1:50 Transition SBD’s – 1-5 reps 2:13 SBD’S – 1-5 reps 2:32 Transition Ring MU’s – 1-5 reps 3:05 False Grip Rows – 1-5 reps ”
“10 Min Full Body Abnormal HIIT Workout – Burn Fat Fast No Equipment Needed” “1. Burpee Hurdles (x2) 2. Sprinter Ups (x2) 3. Knee to Tuck Jumps (x2) 4. Ski Jumps (x2) 5. Single Leg Hip Thrusts (x2) 6. Blast off Push Ups (x2) 7. Snow Angels (x2) 8. Lateral Shuffle (x2) 9. Fast Feet In&Out (x2)”
“3 Beginner Calisthenics Skills You Can Master Fast At Home “ “3 BEGINNER CALISTHENICS SKILLS YOU CAN MASTER FAST AT HOME. This video shows 3 calisthenics skills you can master anytime at home. Perfect for beginners or anyone that wants to get into calisthenics.”
“How To Start Calisthenics – Master The Basics” “Forget About The Excuses, You Did Really Well.”
“Best Bodyweight Back Workout – Calisthenics for Beginners/Intermediate/Advanced Level”
“Shredda – How to build a Bigger Chest w/ Pushups “
“Best Intermediate Calisthenics Workout – The Abnormal Full Body Workout”