5 Easy Muscle Up Hacks

5 Easy Muscle Up Hacks 1

“5 Easy Muscle Up Hacks”

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“0:18 Explosive pulls – 3-6 reps

0:46 Banded MU’s – 1-5 reps

1:08 Jumping MU’s – 1-5 repss

1:50 Transition SBD’s – 1-5 reps

2:13 SBD’S – 1-5 reps

2:32 Transition Ring MU’s – 1-5 reps

3:05 False Grip Rows – 1-5 reps ”

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