“Stay Fit With Just One Chair – Quarantine Home Workout” “Although many gyms across the world are closed there is one gym that will always be open.. YOUR HOME!! This video shows over 30 exercises you can do to keep fit. All you need is 1 chair!! Pick 5-6 exercises you feel challenge you the most and you can perform correctly. perform each exercise for 45 seconds, have a 15 second rest in between exercises. 1 round for beginner 2 rounds for intermediate 3 rounds if you a BEAST!!