“5 Easy Muscle Up Hacks” a “0:18 Explosive pulls – 3-6 reps 0:46 Banded MU’s – 1-5 reps 1:08 Jumping MU’s – 1-5 repss 1:50 Transition SBD’s – 1-5 reps 2:13 SBD’S – 1-5 reps 2:32 Transition Ring MU’s – 1-5 reps 3:05 False Grip Rows – 1-5 reps ”
“Get Abs in 30 Days with This Home Workout and Meal Plan “ “Lets Get Straight to Work”
“10 Min Full Body Abnormal HIIT Workout – Burn Fat Fast No Equipment Needed” “1. Burpee Hurdles (x2) 2. Sprinter Ups (x2) 3. Knee to Tuck Jumps (x2) 4. Ski Jumps (x2) 5. Single Leg Hip Thrusts (x2) 6. Blast off Push Ups (x2) 7. Snow Angels (x2) 8. Lateral Shuffle (x2) 9. Fast Feet In&Out (x2)”
“Stay Fit With Just One Chair – Quarantine Home Workout” “Although many gyms across the world are closed there is one gym that will always be open.. YOUR HOME!! This video shows over 30 exercises you can do to keep fit. All you need is 1 chair!! Pick 5-6 exercises you feel challenge you the most and you can perform correctly. perform each exercise for 45 seconds, have a 15 second rest in between exercises. 1 round for beginner 2 rounds for intermediate 3 rounds if you a BEAST!!
“Simeon Panda & Mike Rashid – Gym Exercise 4 Bigger Arms” “& Just Like That. It’s a Wrap”